Try to create a sense of balance between safety and challenge in any situation where you feel vulnerable. Set safe boundaries, take incremental ste...

Learn about 5 phases to manage anxiety. These practices help to discharge built-up stress and promote overall well-being.

Effective strategies to manage anxiety, including scheduling worry periods, practicing mindfulness, and incorporating relaxation techniques. Learn ...

I can offer interventions and techniques tailored specifically to you to break the cycle of anxious thoughts, catastrophic fantasies, and paranoia

Sometimes all you need is to get poised on the cusp of sensing and perceiving, somewhere near the intersection between your innermost self and the ...

My services include mindfulness practices to help regulate anxiety and stress. Depending from your current situation I can offer you a broad range ...

I have a very human approach to online counselling sessions. In case you would like to get a feel for how I work, please feel free to call me, and ...

You may be plagued by erratic emotions, racing thoughts, or notice symptoms of illness at any time. That's why I offer online counselling

I will help you develop routines and practices, and provide tools to make your fear, stress, and/or anxiety manageable. We will work on this togeth...

Online therapy has many advantages, and new technologies allow you to feel connected even at a distance. It remains a vital experience online. Try ...